Diet Day 4 and 5

Diet Day 4

Water Count: 4 - 5

Morning:

2 Eggs Fried (w/Spray)

1 ½ Pieces of Toast

Mid-morning:

Banana

Lunch:

Large Salad

After Lunch Snack:

100 cal brownie bites (YUM)

Dinner:

Salmon

Cherry Tomatoes

Sugar snap peas

2 shoots of Green Onion

Mushrooms, Onions and Red papers (cooked with olive oil spray)

 

Diet Day 5:

Water Count: 5 – 6

Breakfast:

Bowl of fruit loops w/1% milk

Mid-morning snack:

Apple slices w/cheese and low fat caramel dip

Later on morning snack:

100 calorie Cheese Crackers/pretzels snack

Lunch:

Ham sandwich w/mustard

Salad w/lots of veggies and ranch

Dinner: (at a Banquet)

Thin slice of Prime Rib (no fat eaten – ew)

Asparagus

Tiny bit of potatoes

Maybe a cup of shrimp w/pasta

Pumpkin Pie (this is a vegetable right?)

    Forgot to do Diet Day 4 summary so just moving on! Yesterday (Friday) went working out with Maggie in the morning, did cardio and weights and then a cool down. Had a banquet to go to last night with Debbie…. Knew I was going for a dessert, but I feel ok with that decision! Now that I'm working out in the morning every morning I start waking up at 6:30…. Today is Saturday (Day 6) and I woke up at 6:30 but laid in bed til 7 because it seems wrong to get up so early when I'm not working out. I am going to try and bike a bit later on, but first Must Clean House!